4-week course at the Mindfulness Center - Brown University, Providence RI
Registration deadline: October 21st
Aging is challenging and an opportunity for transformation as we face change and enter into the final stage of our lives. Finding peace and acceptance as we reflect on the regrets and accomplishments, the losses and gains requires patience, compassion and courage. Mindfulness allows us to face our past with perspective so we can enter into the present with wisdom, understanding and gratitude. We will be doing this through guided meditation, reflection and inquiry as well as journaling. There will be group discussion and dialogue.