What does a raisin have to do with mindfulness?

Whether you’re a new clinician or a seasoned therapist, this simple technique in mindfulness will leave you feeling rejuvenated, refreshed, and ready to take on the rest of your day.

Posted by PESI Mental Health (9:51 seconds)

Mindfulness - A dynamic process

Defining mindfulness  for everyday living.

Posted by PESI Mental Health (14:22 seconds)

Cultivation of an mbsr teacher

Tips from a master teacher.

Posted by University of Massachusetts Center for Mindfulness (36:58 seconds)

Full interview

With Elana at the Motus Mundi Meditation Center in Padua, Italy

Posted by Motus Mundi (20:37 seconds)