Join me each Tuesday in May, live on Zoom, to experience a free 20 minute guided meditation designed for beginners and led by me, Senior CMC teacher Elana Rosenbaum. Learn the basics of mindfulness while honoring the process of aging in recognition of Older Americans Month. Each session will be recorded and shared with those who register; each session will also require a separate registration. There will be a 10 minute period after the meditation where participants can ask questions; this portion will not be recorded. I look forward to seeing you in one session or as many as you’d like to join.

Hosted by Cambridge Health Alliance's Center for Mindfulness & Compassion and sponsored by AARP Massachusetts