Online Course

MBSR: Mindfulness Based Stress Reduction (Intensive)

Offered through PESI


Experience Mindfulness on a deeper level with Elana Rosenbaum, former student of Jon Kabat-Zinn. Through 12+ hours of video, you will learn how to help your clients live in the present and put stress and pain behind them through the proven steps and techniques of Mindfulness Based Stress Reduction, one of the most recognized forms of Mindfulness practice.


  • Jon Kabat-Zinn PH.D.

  • Elana Rosenbaum MS, LICSW

  • Richard Snow PH.D.